What's the Best Exercise?

What Is The Best Exercise?

There is one word that will make most people cringe and that word is exercise. The mind conjures up many things when that word is spoken like the gym, sweating, taking time out of a busy schedule, etc. It has been proven that exercise is the best medicine for so many health conditions. There are many forms of exercise like swimming, walking, running, strength training and others. But the point of this article is that the best exercise for you is the one you enjoy doing and will do on a consistent basis. So whatever exercise that may be, go for it and enjoy!