FUNCTIONAL MOVEMENT CHAIR EXERCISES #3

This is the 3rd in our series of functional movement exercise using a chair. 

HUG SOMEONE: Grasping the band in each hand, put a twist in the band behind the back to stabilize the set-up. (Band should come across the palms, not around the thumbs). Spread the arms out wide and bring them in together. Perform 2-3 sets of 10-15 reps.