Our flexibility is very important. As we age our joints become stiff and sore. Try this simple exercise. It will help keep the blood circulating to relieve stiffness and soreness in your knees.

KICK OFF YOUR SLIPPER: Loop the band around the arch of the right foot and place the foot on the floor with knee bent. Grab the end closest to you with both hands. Extend the leg and return to starting position. Perform 2-3 sets of 10-15 reps. Repeat with the left leg.