FUNCTIONAL MOVEMENT CHAIR EXERCISE #7

As we age some of our routine movements become more difficult. Try this exercise sitting in a chair. It will help strengthen your core muscles. We don't want to go without our pants, right!

PUT ON YOUR PANTS: Loop the band around each foot and grasp the end closest to you with both hands. Leaning back in the chair bring knees up to the chest by “walking” your hands down the band. Perform 10 reps.