FUNCTIONAL MOVEMENT CHAIR EXERCISE #6
As many times as we get into bed we seldom realize that it might be difficult for some people to tuck themselves under the covers. This exercise helps build upper body strength. GIVE IT A TRY!
PULL UP THE COVERS: Loop the band around each foot, leaving about two feet of band length in between the feet. Grasp the side of the band closest to you in the center and pull it up toward your stomach while breathing in. Slowly return to the starting position while breathing out. Perform 2-3 sets of 10-15 reps.