FUNCTIONAL MOVEMENT CHAIR EXERCISE #5

How about singing with your exercise! If you tap your toe to the beat of "Yankee Doodle" you will have 10 reps for each time you sing it. Have some fun exercising!

TAP YOUR TOE: Loop the band around the ball of the right foot and grasp the end closest to you with both hands. While pulling the band toward you point the toe away from the body. Perform 2-3 sets of 10-15 reps. Repeat with the left foot.