FUNCTIONAL MOVEMENT CHAIR EXERCISE #10
There are two things about back pain,"You either got it or you are gonna get it!" This chair exercise will give you some relief from that lower back pain. Try it!
PUT ON YOUR SOCKS: Position the band across your belt-line. Place one loop of the band over each knee. Lean over and touch your ankles and return to upright position. Perform 2-3 sets of 10-15 reps.