CHAIR EXERCISES FOR FUNCTIONAL MOVEMENT #9

As we get older and are less active, parts of our body seem to rearrange themselves. Here is an exercise that helps the under arm (tricep) and think about that remodel you have always wanted to do in your home as you stretch the tape measure.

PULL OUT THE TAPE MEASURE: Grasp the band in the left hand and then with the right hand, leaving about 12-18 inches between the hands. Then fully extend the right hand and slowly return to starting position. Per-form 2-3 sets of 10-15 reps. Repeat with the left hand.