Athletes/Coaches

Training

To become explosive in any sport, an athlete needs  to incorporate explosive over-speed training under  resistance into their regimen.  This type of movement  trains the muscles to fire quickly, allowing the athlete to develop more power, better balance and change of
direction. In our experience, FlexBands are the most versatile type of tool training as they can be adapted  to sport specific movements. 

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Flexibility

There is not much difference between an injured star athlete and a third or fourth stringer as they will both be sitting on the bench. In these days of pay to play, it makes sense to stay as healthy as possible.  The best way to do that is to incorporate a stretching program into your in-season and off-season training.  In the heat of battle, we move dynamically and dynamic stretching is the most effective way to stretch as it moves, warms and stretches the muscles simultaneously.  Stretching after a training  session also aides in recovery, reducing next day soreness.

Training
Training